Discover Your Starting Point

Your fitness journey starts here. Our detailed assessments provide the foundation for a program tailored to your unique needs and goals.

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Why We’re Different

At Body BluePrint Fitness, we don’t believe in one-size-fits-all training. Our science-backed approach combines advanced assessments with customized fitness plans to ensure optimal results for every individual. Whether you're improving strength, endurance, or mobility, we create a plan designed to enhance your performance and overall well-being

150+

15

Years of experience

Happy clients

Why Start with an Assessment?

woman in yellow shorts sitting on yellow chair

Set Measurable Goals

Define clear objectives tailored to your lifestyle and needs.

Personalized Programs

Build a safe, effective plan that works for your body.

Identify Strengths & Weaknesses

Gain insights into your body and where improvements can be made.

Track Progress

Establish a baseline to measure success and celebrate results.

What You’ll Gain From Your Fitness Assessment

Our in-depth evaluation sets the foundation for your personalized fitness journey. Understand your body, set clear goals, and start building a program designed for results.

Body Composition Analysis

Gain insights into your body fat percentage, lean muscle mass, and metabolic rate using advanced tools. This data helps us create a program that works for your unique physiology.

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Cardiovascular Fitness Assessment

Measure your endurance and aerobic capacity to understand your heart health and overall stamina. Perfect for optimizing energy and performance

Assess your muscular strength and endurance to identify areas for growth and ensure balanced progress across your entire body.

Strength & Endurance Testing

Posture & Movement Analysis

a woman in a black shirt and black shorts

Evaluate your posture and movement patterns to identify imbalances or inefficiencies, helping you achieve proper alignment and optimal performance.

Goal-Setting Consultation

Sit down with a certified trainer to define clear, achievable fitness goals and build a roadmap to success.

Create a baseline to track your improvements over time and celebrate the milestones you reach along the way

Progress Benchmarking

How It Works

Comprehensive assessments tailored to your unique fitness needs for optimal training results.

Step 1: Schedule Your Appointment

Choose a time that works for you through our easy-to-use online booking system. Flexible scheduling makes starting your journey convenient.

A person in athletic wear is pushing a sled on green turf inside a dimly lit gym with 'Global Fitness' written on the wall. The setting includes exercise equipment and industrial elements, such as visible metal beams and a rolled-up garage door.

Step 2: Attend Your Assessment

Meet with a certified trainer for a 60 minute comprehensive evaluation, including body composition, mobility, and strength testing

Based on your assessment results, we’ll craft a customized training program designed to help you achieve your specific goals.

Step 3: Receive Your Personalized Plan

A fit individual in a black tank top and pants is standing in a gym beside a fitness bike. The person is positioned near gym equipment, including metal bars and exercise machines, and appears to be in a pensive or introspective pose. The gym walls are adorned with posters of muscular figures.

A gym interior with several people engaging in various physical exercises. The room has purple flooring and walls, and is equipped with gym equipment like rowing machines, plyo soft boxes, weights, and stability balls. There are mirrors on the walls and a TV screen displaying a video. Some individuals are performing bodyweight exercises, while others are using equipment. The lighting is bright, and the atmosphere appears active and focused.

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Frequently Asked Questions

What is Body BluePrint Fitness?

Body BluePrint Fitness is a premium private personal training gym offering customized fitness solutions. We combine science-backed assessments with tailored training programs to help you achieve your fitness goals efficiently and effectively.

How does your service work?

Our process is simple and personalized:

Schedule Your Assessment – Book a time through our online system.
Comprehensive Evaluation – Meet with a certified trainer for a detailed 60-90 minute assessment.
Personalized Program – Receive a custom training plan tailored to your body, goals, and lifestyle.

How much does it cost?

Your first assessment is free! After that, pricing depends on the services you choose, including personal training sessions, small group classes, and package options.

Do you offer small group training?

Yes! We offer engaging small group sessions designed to motivate and enhance your fitness journey. These sessions are great for building community and accountability.

Can I track my progress over time?

Absolutely! Our assessments establish a baseline to measure your progress and help us adjust your program as you improve.

What should I expect during my first visit?

Your first visit includes a free one-on-one fitness assessment, where we evaluate your body composition, strength, flexibility, and more. We’ll also discuss your goals and design a plan to get you started.

Contact Us

Get personalized training and assessments tailored to your needs.